7 Common Tea Myths

Tea has been cherished and enjoyed for centuries, and with its colorful history comes a collection of myths and misconceptions that have been passed down through generations. While tea is undoubtedly a delightful and versatile beverage, it's time to set the record straight on some of the most common myths surrounding this beloved drink. Join us as we debunk seven tea myths and explore the truth behind each one.

Myth 1: Tea Has More Caffeine Than Coffee

One of the enduring misconceptions about tea is that it packs a more potent caffeine punch than coffee. This belief stems from the assumption that because tea is a stimulant, it must contain more caffeine. However, the truth is far more nuanced.

The Truth:

The caffeine content in tea varies widely depending on several factors. On average, an 8-ounce cup of brewed tea contains roughly 30-50 milligrams of caffeine. In contrast, a similarly sized cup of coffee usually boasts 95-165 milligrams of caffeine. So, while tea indeed contains caffeine, it's often considerably less than what coffee delivers. What sets tea apart is the presence of L-theanine, an amino acid that can promote a sense of calm and focus. So, tea provides a gentle and sustained energy boost without the jitteriness often associated with coffee.

Myth 2: All Tea Comes From The Same Exact Plant

Another prevalent tea myth perpetuates the idea that all tea comes from a single source—the Camellia sinensis plant. While it's true that Camellia sinensis is the origin of all true teas, and is the source of the various health benefits that tea is known for, the world of tea is far more complex and diverse.

The Truth:

Tea's remarkable diversity is the result of various factors, including processing methods, cultivation practices, and the specific tea plant cultivars used. There are actually two natural varieties of Camellia sinensis, and from those two come thousands of specific cultivars, impacted by climate, farming practices, and other influences. These factors contribute to the rich tapestry of tea types and flavors, from the verdant freshness of green tea to the robust depths of black tea and everything in between. So, when you explore the world of tea, you're embarking on a journey filled with nuances and complexities that reflect its multifaceted origins.

Myth 3: Tea Should Always Be Served Hot

A common belief is that tea should be enjoyed steaming hot, and while a piping hot cup of tea is indeed a classic choice, it's not the only way to savor this versatile beverage.

The Truth:

Tea can be savored at various temperatures, each offering its unique set of flavors and sensations. Consider exploring the world of cold and iced teas, where the refreshing coolness can be just as satisfying as a hot cup. Cold brew tea, iced tea, and even lukewarm tea each have their distinct charm and are perfect for quenching your thirst on a scorching summer day or simply enjoying a change of pace. Have fun trying teas and tisanes at varying temperatures. You might find an unexpected new obsession!

Myth 4: Tea Bags Contain Low Quality Tea

A widespread assumption is that tea bags always contain inferior tea leaves, while loose leaf tea is considered the gold standard of quality. This belief, which I myself have contributed to in my comparisons between loose leaf tea and tea bags, is much less black and white than many make it seem.

The Truth:

The quality of tea bags varies widely, just as it does with loose leaf tea. While there are plenty of tea bags filled with lower-grade tea leaves, the tea industry has evolved significantly and many reputable tea companies offer high-quality tea in convenient bag form. Some tea bags even contain whole leaf tea or premium blends, ensuring that you can brew an excellent cup of tea without the need for loose leaf paraphernalia.

Myth 5: Adding Milk To Tea Reduces Its Health Benefits

There's a persistent myth that adding milk to tea negates its health benefits, particularly those associated with antioxidants. Some believe that the proteins in milk can bind to compounds like catechins, making them less available for absorption.

The Truth:

The truth is more nuanced. While it's true that some compounds in tea may form complexes with milk proteins, this doesn't necessarily render the tea less healthy. The extent to which this interaction occurs depends on various factors, including the type of tea, the amount of milk added, and the specific proteins involved.

Ultimately, the choice to add milk to your tea is a matter of personal preference. Many people enjoy the creaminess and flavor that milk brings to their tea without feeling that they're sacrificing its potential health benefits. If you prefer your tea with milk, there's no need to worry; you can still derive numerous healthful compounds from your cup of tea.

Myth 6: Herbal Infusions Are Teas

Many people refer to any herbal infusion as "tea" (i.e. ginger tea, cinnamon tea). This is very common and totally acceptable to do, but is it accurate?

The Truth:

Technically, only beverages made from the Camellia sinensis plant can be classified as true teas. Herbal infusions, or tisanes, are caffeine-free beverages made by steeping various herbs, spices, flowers, fruits, or other plant materials in hot water. Examples include chamomile, peppermint, and hibiscus infusions. It's easy to use the word "tea" to describe them and most people will understand your meaning, but keep in mind that "true" tea has a very specific and rich history that doesn't apply to herbal infusions.

Myth 7: Tea Should Be Stored In The Freezer

Some individuals believe that storing tea in the freezer is an excellent way to keep it fresh for extended periods.

The Truth:

Storing tea in the freezer is not recommended. Tea leaves are porous and can easily absorb moisture and odors from the freezer, which can negatively affect their flavor. Instead, it's best to store your tea in an airtight container in a cool, dark place to maintain its freshness.

By dispelling these myths and gaining a better understanding of tea, you can enhance your tea-drinking experience and make informed choices about the types of tea you enjoy and how you prepare them. Happy sipping!

Evelyn Boyer

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